Running Technique Workshop
with ex-international runner
Vinny Mulvey
If you want to achieve a better running stride, run faster, and stay injury-free, then this workshop is for you!
2-hour practical workshop
Includes practical drills, running-technique guidance, as well as a printed 8-page participant booklet and digital copy booklet.
Workshop Format:
1. Introduction, common mistakes and what good running technique actually means
2. Posture, body position, arms, relaxation
3. Foot strike, overstriding, cadence, leg cycle
4. Practical running drills and strides
5. Cone work and running at different speeds
6. 6”, 9”, 12” hurdles and plyometric progressions
7. Put cues and drill work back into actual running/strides
8. Questions
